Thank you for visiting the Living Younger website. As you are here, we can be sure that you want to get fitter, maybe lose some weight, make some changes or at least are thinking about it.
It does not matter what age you are, what your current fitness level is, how much weight you want to lose or if you have tried before and failed. Your life is about to change for the better!
So just what is this 10 Minute fitness about?
The main reason people give for not keeping fit is time. These days most of are busy. Busy with work, family, house work, children, hobbies… the list goes on. Finding time to improve and maintain your body usually takes the back seat.
Here is the good news!
Recent sports science has discovered that you can get fit and lose weight in a fraction of the time it used to take with something called High Intensity Interval Training or HIIT for short. Now this may not sound like something you would like or enjoy, but it is easy and the great thing is it doesn’t take much time. (We go into the scientific stuff on another page). But for now just imagine having to work out for just 10 Minutes a day and achieving fantastic results.
Is this for real??? Absolutely.
10–minute fitness is a 6 week beginners course that can be done in your own home without the use of special equipment. The plan is easy to follow with clear explanations, pictures and videos. The exercises are low impact, meaning they don’t put strain on your joints. You start gradually and build your fitness over the six weeks. It really is simple and fun.
Living Younger also offer tailor made fitness programs. These are a bit more full on but are also suitable for the beginner or more experienced exerciser. We work with you either on a one to one basis or Online. If you’re ready to hit the ground running, then one of these programs could be just what you need. Contact us with your needs.
Denise and Neil are living proof that age is not a barrier to health and fitness. Both are in their 50’s and both are in better shape than they were decades before. Their motto is “Love the body you live in.” Let them guide you on your journey to a better body. You have nothing to lose and everything to gain.
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