A 6-week introduction course to change your life.
The most valuable thing in most people’s lives is Time.
We all lead busy lives and one thing that gets neglected is our health and fitness. Most people say they don’t have the time to keep fit. We are here to show you that you don’t need a lot of time, special equipment or expensive gyms to change your body. In fact, you just need 10 Mins.
Living Younger will show you how it’s possible to get fit and lose weight in just 10 Minutes a day.
10 Minute fitness is based on H.I.I.T. and the latest research into exercise and fitness. H.I.I.T High Intensity Interval Training is quickly becoming the go to training system for world class athletes and us ‘normal people’. Published research, notably by Professors Martin Gibala, Jamie Timmons, Niels Vollaard and Ulrik Wisloff, highlight the numerous benefits of this short but intense exercise. Their research shows that exercising for shorter times but at a greater intensity will give you all the benefits and more of exercising for much longer using traditional training methods. So you can get the benefits of a normal 30–40 minute routine in just 10 Minutes. This is fantastic news for people who do not have much time to exercise. Living Younger has produced this easy to follow 6–week program to ease you into fitness and towards you goals of self–improvement.
When you join 10 minute fitness you will be sent the program by email or post. The plan is easy to follow with clear explanations, pictures and videos. You don't need any special equipment. The exercises are low impact , meaning they don't put strain on your joints. You start gradually and build up over the six weeks. We also include advise on motivation, nutrition and strength training. Also included is our walking principle. You will love 10 minute fitness! It really is simple and fun. Denise and Neil are always on line to help, guide and answer any questions you may have. So don,t wait another moment to start getting fit, join today. It only takes 10 minutes!
Here are some of the benefits 10 Minute Exercise using the H.I.I.T method can give you:
Increased metabolism — Because the intensity of 10-minute fitness is higher than normal exercise your metabolism will be boosted for up to 48 hours afterwards. Also there is an increase in (HGH) Human growth hormone which helps burns calories and slows the aging process.
Increased ‘after burn effect’ — 10 Minute exercise will increase your body’s need for oxygen to recover afterwards. (EPOC) Excess post–exercise Oxygen Consumption helps burn more calories and fat.
Improved aerobic capacity — Your aerobic capacity will improve much quicker than traditional training.
Improved heart health — 10 Minute Exercise will get you into the aerobic zone more efficiently and quicker.
Reduced blood sugar levels — Blood sugar levels can be reduced in as little as two weeks. It eliminates exercise boredom. Because 10 Minute Exercise is short with varied activities the work outs are fresh, interesting and motivating.
Convenience — 10 Minute exercise can be done anywhere and anytime. No need for a gym or special equipment.
So that’s the scientific stuff out of the way. All you need to know is that it works and it will work for you. Don’t waste another day wishing you were slimmer, fitter and healthier. Your future fitness starts today.
Join Living Younger now and start Loving the body you live in!