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Online Training

With online training you can get the help and motivation wherever you are. Whether you want to tone up, lose weight, gain muscle or prepare for a sporting event, we can help you.

We will be available via email to support you for as long as you need us. We give you weekly check–ins, answer questions and updates to your program, YOU will get results.

Whether you train at home, outside or in the gym, we will provide you with a bespoke training plan with general nutritional information and all the ongoing support you need to stay on track.

 

  • Bronze
  • £49.95 per month
  • Bespoke training plan
  • Comprehensive exercise and nutrition consultation
  • General nutritional information
  • Weekly check in via email
  • Upgrade to a silver training plan at any time
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  • Silver
  • £59.95 per month
  • Bespoke training plan
  • Comprehensive exercise and nutrition consultation
  • Customised nutritional plan based on calorie and nutrient targets
  • Meal and recipe ideas
  • Weekly check ins via email
  • Monthly 30 minute phone consultation
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  • Gold
  • £99.95 per month
  • Bespoke training plan
  • Comprehensive exercise and nutrition consultation
  • Customised nutritional plan based on calorie and nutrient targets
  • 7 day meal plan and shopping list
  • Weekly progress updates via email
  • Twice monthly 30 minute phone consultation
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