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Training

We are incredibly excited about training people and helping them on their fitness journey with our personal training programmes. When you join us we will give you ongoing support and guidance for as long as you need it, or we can offer you a one off training and nutrition plan.

One to one personal training is £35.00 per session. Obviously this is dependent on area. If you live in beautiful Dorset or Hampshire we can offer one to one personal training in your own home, in a local park or gym.

Our personal trainers cover Ringwood, Fordingbridge, Alderholt, Verwood, Christchurch, Bransgore, Burley, Ferndown & Bournemouth.

Online training is from £49.95 per month, with weekly updates.

  • You will receive personalised tailored training plans
  • You will receive personalised tailored diet plans
  • A weekly update via email
  • Continued, updates to plans where necessary
  • Constant advice and motivation via email
  • You can cancel at any time, you are not tied into a contract

Life and happiness coaching is £100.00 for a one to one session of two hours. The changes you can create after a two hour session are amazing. We give you the tools all you have to do is put it into practise.

All of these plans will be tailored to your body and your goals. We help you create a positive mindset around your fitness, diet, and life in general. After all, happiness is the most important thing. We want you to love the body you live in.

The next step, if you are ready to make the changes, is for us to send you out some questionnaires. After these are completed, we can begin to work on an individually tailored exercise and nutrition program, designed just for YOU to achieve your goals.

Please get in touch if you have any questions or if you want to go ahead and join our team.

 

 

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